Your primary job was to love & care for me & protect my heart. Instead you acted out on me & damaged me & my life. I forgive you because I know you were a very sick person. Your caretakers probably did the very same things to you. I will no longer allow you or anyone to take power over me. I will take care of that lonely little child inside of me. I will protect myself from further harm at any & all cost. I know what love is now & that is what I really want & need. I will give that to myself & you can count on that.